Ashwagandha (KSM-66)

NOW Foods · Standard tier

NOW Foods Ashwagandha 450 mg (180 veg capsules)

Standardized KSM-66 ashwagandha root extract — lowers cortisol, improves sleep architecture, supports recovery. Most-studied form.

GMP-certified, larger bottle, lower per-day cost

Dosage: 300–600mg daily, evening preferred

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